Brain Tips Archive
Intro Text
Click on the below links to read our Brain Tips Archives:
- Brain Tip #97: Stop Praising the Differences in Men and Women
- Brain Tip #96: Are Diversity Programs Healthy? I Found A Better Way to Connect
- Brain Tip #95: Bring Back Hope by Asking For Help
- Brain Tip #94: Do You Have the Courage to Be Optimistic?
- Brain Tip #93: The Impending Female Brain Drain
- Brain Tip #92: How to Make Your Life Story a Blockbuster
- Brain Tip #91: Faceless Civility: How to Get Along Online
- Brain Tip #90: Who Will Save the Day?
- Brain Tip #89: The Business of Betrayal
- Brain Tip #88: What Does it Take to Get People to Follow You?
- Brain Tip #87: What Are You Committed To?
- Brain Tip #86: How to Use Worrying to Your Advantage
- Brain Tip #85: Bounty of Brain Tips
- Brain Tip #84: A Healthy Supply of Energy is Needed for Success
- Brain Tip #83: The Secret to Accessing Your Brilliance
- Brain Tip #82: Is Your Environment Helping You Think?
- Brain Tip #81: 3 Ways to Change Channels in Your Brain
- Brain Tip #80: Go on a Passion Quest
- Brain Tip #79: The Workplace as Social Media
- Brain Tip #78: How to Become Someone Else
- Brain Tip #77: Resetting Your Brain for 2009
- Brain Tip #76: We Are Family
- Brain Tip #75: What's Your Company's Attitude?
- Brain Tip #74: A Crisis is a Terrible Thing to Waste
- Brain Tip #73: Oh Brain, Where Art Thou?
- Brain Tip #72: Cure for Economic Woes
- Brain Tip #71: It's not reality; it's only your brain
- Brain Tip #70: Creativity to the Rescue
- Brain Tip #69: Death to the Hierarchy
- Brain Tip #68: Hope for our Future
- Brain Tip #67: When It’s Better to Receive than to Give
- Brain Tip #66: Burden of Greatness Revisited
- Brain Tip #65: Why People Don’t Hear You
- Brain Tip #64: Brighten Up the Mood Ring of Your Team
- Brain Tip #63: The Bourne Mentality
- Brain Tip #62: Are you lonely?
- Brain Tip #60: Snap or Nap Judgments
- Brain Tip #59: Creating The AHA moment
- Brain Tip #58: Why Practice Can’t Make Perfect
- Brain Tip #57: From Black and White to Shades of Gray
- Brain Tip #56: Plump up your brain
- Brain Tip #55: What Were You Thinking? Why The Brain Makes Poor Choices, and How to “Smarten It Up”
- Brain Tip #53: How to Read Someone’s Mind
- Brain Tip #52: Working Late Makes You Stupid
- Brain Tip #51: Even Managers Sing the Blues About Change
- Brain Tip #50: This is Your Brain on Unfairness
- Brain Tip #49: Focusing is Dangerous to Your Health and Relationships
- Brain Tip #48: Nourishing the Creative Brain
- Brain Tip #47: Do Men and Women Worry Differently?
- Brain Tip #46: Balance Safety with Challenge for Success
- Brain Tip #45: Use Daydreaming to Improve Your Communication Skills
- Brain Tip #43: A New Diet for Your Mind
- Brain Tip #42: Are We Cultivating a Culture of Cretins?
- Brain Tip #41: Getting Help to See the Light
- Brain Tip #40: Negotiate the Source Not the Symbol
- Brain Tip #39: Why You Should Care About Anger Management
- Brain Tip #37: Body Building for Your Brain
- Brain Tip #36: Will Your Brain to Work Faster and Smarter
- Brain Tip #35: Complain Your Way to Better Relationships
- Brain Tip #34: Toxic Alert! You May Be Poisoning Yourself At This Very Moment
- Brain Tip #33: New Years Evolutions
- Brain Tip #32: How to Make a Logical Decision
- Brain Tip #31: The Clues for Growth Are in the Complaints
- Brain Tip #30: How to Be a Powerful Leader
- Brain Tip #29: The Power of Expectations
- Brain Tip #28: You Have to Let Go to Move Forward
- Brain Tip #27: Stress is a Human Invention
- Brain Tip #26: Let’s Start an Emotional Revolution
- Brain Tip #25: Celebrate, Don’t Suffocate, Your Success
- Brain Tip #24: A Prescription for Plain
- Brain Tip #23: The Burden of Greatness
- Brain Tip #22: Are You Conscious?
- Brain Tip #21: The Truth About Changing Attitudes
- Brain Tip #20: The Lost Art of Connection
- Brain Tip #19: The Top 6 Ways You Can Drain Your Energy At Work....And How You Can Choose to Stay Living While You’re Alive
- Brain Tip #18: Just Say No to Techno
- Brain Tip #17: Doing a Job versus Creating a Life
- Brain Tip #16: How to Get High
- Brain Tip #15: The Top 3 Sources of Communication Breakdowns
- Brain Tip #14: Mind Over Body
- Brain Tip #13: Getting Beyond Illusion
- Brain Tip #12: Staying Up in Down Times
- Brain Tip #11: Brain Calisthenics for Staying Young
- Brain Tip #10: Feelings vs Emotions
- Brain Tip #9: Who Will You Be?
- Brain Tip #8: Increase Your Intuition
- Brain Tip #7: Play the Ball In Front Of You
- Brain Tip #6: Men and Women ARE Different
- Brain Tip #5: When Being Smart Isn't Smart
- Brain Tip #4: You Can’t Do Everything
- Brain Tip #3: Rid the Fear In Order To Hear
- Brain Tip #2: Train Your Brain to Be Smarter
- Brain Tip #1: Seek to Create, Not to Avoid
Brain Tip #54: It's A Great Time to Be Someone Else
Plain Content
THE PROBLEM: Most of us, at least in my generation, have spent many years and many dollars trying to uncover “the true me.” I bet you’ve been told that you have to be authentic, find your voice, and discover your true self. The reason this is so hard to do is because you don’t have one self. You have many. And you are evolving your selves every day.
THE REALITY, FOR NOW: There is a distinction between “finding yourself” versus “defining yourself.” Herminia Ibarra, author of Working Identity: Unconventional Strategies for Reinventing Your Career, claims that we not only act differently depending on where we are and who is present, our selves are always evolving and transforming. In fact, since the self is based on learned behavior and is redefined almost every day, we have the capacity to choose our “selves.” We can define who we want to be and change our identity by trying out new skills, trying on new interests and exploring new ways to think about who we are. THE PROCESS: However, the reinvention process is not easy, Ibarra claims, requiring a long series of “small adjustments in course and deep shifts in perspective.”
BRAIN TIP #1: In order to begin to define the selves we want to be, we have to start by being present to who we are being in the moment. Then we can use this as a launching pad for expanding the view of possibility for tomorrow. We start with “who am I” so we can then define “who I might become.” Begin with a blank notebook. Label each page with a particular situation you regularly face (work, home, business meetings, family gatherings, time with friends, conversations with your partner) or a significant person in your life. Then shortly after you spend time in the locale or with the person, replay the moment as if it were a video in your head. Take notes on any habits, reactions, communication patterns, and recurring thoughts you had. Did your behavior remind you of anyone else you know? Include this in your description. Become your own mirror. This will help you begin to see the person you are being in the moment.
BRAIN TIP #2: Ask yourself if you are willing to let go of inefficient thought patterns, reactions and behaviors, really. You cannot do the work if you are not sincere about changing. You have to be willing, know that the payoff for change is worth the effort, and be ready to call on your courage to act differently in the moment. Your old habits, and old friends, have served you even if the results were negative. It might be hard to let go of both habits and people. Yet the choice is up to you. Anthony Robbins said, “It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to focus on, what things mean to you, and what you’re going to do about them that will determine your ultimate destiny. BRAIN TIP #3: You might not have a “true self” but you do have likes, dislikes, dreams, fears and things you would regret not doing before you die. If you know what you truly value and dream about, and that you want these things from the bottom of your heart, not as a result of what other people want for you, then you can fashion an identity that gives voice to your desires. Do not just focus on your strengths. Vision yourself as happy and satisfied. Then feel yourself living this picture every day. What would you be doing? Thinking? Saying? How would you go about your work? How do you spend your leisure time? How would you relate to your family and friends? Helen Douglas said, “Character isn’t inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action.” Aristotle said, “We are what we repeatedly do.” You can create a new identity by acting differently. Fake it until you make it, when what you dream for becomes a daily habit. In his book, Managing People is Like Herding Cats, Warren Bennis said, “We all face the great challenge to discover our native abilities and to invent and reinvent ourselves throughout life. To be authentic is literally to be your own author, to discover your native energies and desires, and then to find your own way of acting on them. When you’ve done that, you do not exist simply to live to an image posited by the culture, family tradition, or some other authority. When you write your own life, you play the game that is natural for you to play. You keep covenant with your own promise
No go be someone else.
